What is Avocado?? Israel की technology से भारत में होगी अवाकाडो की खेती!! #avocado #healthyfood

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The Indian avocado is sold at Rs 500 per kilo, and Hass avocado costs 1500 per kg,” says Jay Jhaveri, COO at Foodhall, one India's leading food stores. ... According to him, it is the lack of awareness and easy access to the Indian avocado that has contributed to underwhelming sales in the market.

Avocado prices have rocketed in recent years by up to 129%. Heatwaves, droughts, and water scarcity can have devastating effects on avocado production. The increasing popularity of avocados is causing environmental degradation, as suppliers work to keep up with high demand.

Benefits

Avocados have long been a SoCal favorite and the secret is finally out. Over the past 10 years or so, the rest of the country has embraced the healthy, versatile, fitness-friendly fruit.

Whether sliced on toast, mashed up as a dip, cubed into a salad, or eaten straight from the tree, these fatty fruits really are all they're smashed up to be.

"They're packed with good fats and fiber, which means they help you stay full longer," says Charlotte Roberts, a registered dietitian and certified diabetes educator with Cedars-Sinai. "They're also a great source of vitamins."

Nutrients
In addition to healthy fats and dietary fiber, avocados are also packed with other goodies your body needs.

Avocados are a great source of nutrients, including:

Folate
Magnesium
Potassium
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Pyridoxine (Vitamin B6)
Vitamin C
Vitamin E
Vitamin K
You can't use the nutrients you eat unless your body is able to absorb them and put them to work. Avocados help with this part too.
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Видео What is Avocado?? Israel की technology से भारत में होगी अवाकाडो की खेती!! #avocado #healthyfood канала Farming Engineer