J Krishnamurti. What Is Meditation

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This is an incredible excerpt from a talk given by Krishnamurti, an Indian philosopher, writer, and speaker.

"Meditation is one of the greatest arts of life - perhaps the greatest arts. Because in the understanding of meditation there is love, and love is not the product of systems, of habits, of following a method. [...] Love can perhaps come into being when there is complete silence. And the mind can only be silent when it understands the nature of its own movement, as thought and feeling. And to understanding that, there can be no condemnation in observing thought and feeling. [...] So meditation can take place when you are sitting in a bus, or walking in the woods full of light and shadows, or listening to the singing birds, or looking at the face of your wife or husband. Meditation is not something apart; it is the understanding of the totality of life in which every form of fragmentation of life has ceased.
And also that is to contemplate life, [...] not from your particular idiosyncrasy, tendency, or inclination, but to contemplate the whole movement of life [...] And you cannot contemplate or meditate if there is no silence.
[...]
When one has totally denied the world, the psychological world which man has created for himself, and has denied [...] the psychological structure of society of which we are: the greed, the envy… the violence, the jealousies, the hatred; then when you totally deny, you have space and silence. [...] And it is only such a mind that can see what is the immeasurable. And such a mind... is a light to itself."

- J. Krishnamurti
Talks in Europe 1967 – 5th Public Talk
Amsterdam, 30th May 1967
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