Barbell Reverse Grip Curl | Biceps & Forearm Strength Workout
Target your biceps and forearms with the Barbell Reverse Grip Curl!
This movement engages the brachialis and forearm extensors, helping build arm size and grip strength.
✅ Equipment: Barbell
✅ Focus Area: Biceps (brachialis) & Forearms
💪 Perfect for adding thickness and improving grip in your arm training routine.
#barbellreversecurl #reversegripcurl #bicepworkout #forearmworkout #armtraining #gripstrength #fitnesstutorial #gymworkout #strengthtraining #armday #barbellexercises
Видео Barbell Reverse Grip Curl | Biceps & Forearm Strength Workout канала Optimum Workout
This movement engages the brachialis and forearm extensors, helping build arm size and grip strength.
✅ Equipment: Barbell
✅ Focus Area: Biceps (brachialis) & Forearms
💪 Perfect for adding thickness and improving grip in your arm training routine.
#barbellreversecurl #reversegripcurl #bicepworkout #forearmworkout #armtraining #gripstrength #fitnesstutorial #gymworkout #strengthtraining #armday #barbellexercises
Видео Barbell Reverse Grip Curl | Biceps & Forearm Strength Workout канала Optimum Workout
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1 июня 2025 г. 16:55:29
00:00:22
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