Hatha Yoga for Upper Body Tension Relief // Yoga for Desk Workers

This Hatha Yoga for Upper Body class is focused on relieving tension in the neck, shoulders, and upper body, making it the perfect class for people who sit at a deck all day long. Yoga poses like puppy pose and sphinx pose are perfect to help improve your posture and get rid of neck and back pain in general!

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Please consult with your physician prior to participating in any exercise program if you have any concerns about your physical health or ability to participate. Follow all safety instructions from your physician before following the instructions given in this class. When participating in any exercise or exercise program, there is the possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Alauna Roby LLC from any and all claims or causes of action, known or unknown, arising out of Alauna Roby LLC’s negligence.

Видео Hatha Yoga for Upper Body Tension Relief // Yoga for Desk Workers канала Alauna Roby