The Complete Guide to Developing Your Focus
How to actually get stuff done in the world of distraction.
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⏱ TIMESTAMPS
0:00 - Intro
0:42 - What is Deep Work?
3:30 - How to Use Deep Work to Be More Productive
4:17 - 1. Set a Certain Time For it Each Day
6:36 - 2. Have a Shutdown Ritual
8:52 - 3. Have a Rule For Being Distracted
11:06 - 4. Take Care of Your Body
14:01 - 5. The Pomodoro Technique
15:19 - Summary
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📚 BOOKS MENTIONED
Deep Work by Cal Newport
BUY THE BOOK ON AMAZON: https://geni.us/f63HcP
What I Talk About When I Talk About Running by Haruki Murakami
BUY THE BOOK ON AMAZON: https://geni.us/UZhCF8h
🔗 ADDITIONAL LINKS & RESOURCES
How Multitasking Affects Productivity and Brain Health: https://www.verywellmind.com/multitasking-2795003
How Lack of Sleep Impacts Cognitive Performance and Focus: https://www.sleepfoundation.org/articles/how-lack-sleep-impacts-cognitive-performance-and-focus
6 Ways Exercise Makes You Smarter: https://www.forbes.com/sites/jennifercohen/2012/05/08/6-ways-exercise-makes-you-smarter/#6dd03dc0305d
4 Ways Dehydration Affects Your Brain: https://medium.com/bsxtechnologies/4-ways-dehydration-affects-your-brain-e4042a6cb6b1
Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique
✍️ This was initially published as an article on Medium.com by Sergey Faldin: https://medium.com/mind-cafe/the-complete-guide-to-developing-your-focus-fb7c13ce4efb
✍️ Author: Sergey Faldin | https://www.sergeyfaldin.com/
👨💻 LET'S CONNECT
http://artofimprovement.co.uk
https://www.facebook.com/ArtOfImprovement
https://twitter.com/TheArtOfImprove
https://www.instagram.com/art.of.improvement
Видео The Complete Guide to Developing Your Focus канала The Art of Improvement
🔔 SUBSCRIBE for more free improvement videos https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1
⏱ TIMESTAMPS
0:00 - Intro
0:42 - What is Deep Work?
3:30 - How to Use Deep Work to Be More Productive
4:17 - 1. Set a Certain Time For it Each Day
6:36 - 2. Have a Shutdown Ritual
8:52 - 3. Have a Rule For Being Distracted
11:06 - 4. Take Care of Your Body
14:01 - 5. The Pomodoro Technique
15:19 - Summary
🔓 BECOME A MEMBER
Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join
🎥 WANT TO CREATE VIDEOS LIKE THESE?
This is the software I use: http://bit.ly/2CdPdwF
🎨 FREE ILLUSTRATIONS
Want the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! http://artofimprovement.co.uk
📚 BOOKS MENTIONED
Deep Work by Cal Newport
BUY THE BOOK ON AMAZON: https://geni.us/f63HcP
What I Talk About When I Talk About Running by Haruki Murakami
BUY THE BOOK ON AMAZON: https://geni.us/UZhCF8h
🔗 ADDITIONAL LINKS & RESOURCES
How Multitasking Affects Productivity and Brain Health: https://www.verywellmind.com/multitasking-2795003
How Lack of Sleep Impacts Cognitive Performance and Focus: https://www.sleepfoundation.org/articles/how-lack-sleep-impacts-cognitive-performance-and-focus
6 Ways Exercise Makes You Smarter: https://www.forbes.com/sites/jennifercohen/2012/05/08/6-ways-exercise-makes-you-smarter/#6dd03dc0305d
4 Ways Dehydration Affects Your Brain: https://medium.com/bsxtechnologies/4-ways-dehydration-affects-your-brain-e4042a6cb6b1
Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique
✍️ This was initially published as an article on Medium.com by Sergey Faldin: https://medium.com/mind-cafe/the-complete-guide-to-developing-your-focus-fb7c13ce4efb
✍️ Author: Sergey Faldin | https://www.sergeyfaldin.com/
👨💻 LET'S CONNECT
http://artofimprovement.co.uk
https://www.facebook.com/ArtOfImprovement
https://twitter.com/TheArtOfImprove
https://www.instagram.com/art.of.improvement
Видео The Complete Guide to Developing Your Focus канала The Art of Improvement
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