what i eat in a week to feel good | plant based 🌿

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*RECIPES*

GREEN SMOOTHIE
-apple juice
-protein powder
-2 dates
-ginger
-spirulina
-barley grass juice powder
-sea moss
-spinach
-frozen mango
-frozen peaches
-frozen banana

MY DAUGHTERS SMOOTHIE
-oat milk
-dates
-protein powder
-sea moss
-frozen strawberries
-frozen peaches
-frozen banana

LENTIL + POTATO SOUP

Ingredients:
-one onion
-1 cup of red lentils
-3 gold potatoes
-veggie cube
-garlic powder
-onion powder
-smoked paprika
-chili powder
-cumin
-nutritional yeast
-coconut aminos
-salt
-pepper

Instructions
-add diced onions to a pot with oil on medium heat and cook until translucent
-add diced potatoes, rinsed lentils, veggie cube, spices, and 4 cups of water
-allow soup to come to a boil
-once soup is boiling, turn down to low/med heat and cover with lid
-allow it to cook for 20-25 minutes or until potatoes are tender and lentils are fully cooked
-add more spices to taste.
-serve with crackers or grilled cheese
BEANS FOR THE BURRITO BOWL

Ingredients

-1/2 onion
-4 garlic cloves (add as much as you like)
-shiitake mushrooms
-1/2 of a small eggplant
-1/2 pepper
-a can of pinto beans
-salt
-pepper
-chili powder
-smoked paprika
-onion powder
-nutritional yeast
-liquid/coconut aminos

Instructions
-add diced onion, minced garlic, finely diced mushrooms, eggplant, and pepper to an oiled pan on medium heat
-once veggies are transparent, add rinsed pinto beans
-then add spices (add water if beans/mixtures starts to stick to pan
-allow everything to come together for about 10-15 minutes
-served with green leaf lettuce, rice, guacamole, pico, hot sauce, and/or vegan cheese
blender i use: https://amzn.to/2ZdM2PC
my juicer: https://bit.ly/3h86bhw

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plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.

Sustainability is so important to me. One of the most impactful ways to live a sustainble lifestyle (besides eating plant based) is thrifting and supporting sustainable/ethical brands. The fashion industry is one of the most wasteful industries of all. Do good by shopping second hand and/or donating the things you no longer need to thrift shops + supporting sustainable brands.

Видео what i eat in a week to feel good | plant based 🌿 канала Ri Turner