How to use a calorie deficit for dummies

That’s breathing, talking, sleeping, moving

Combine that with your weekly workout routine and that’s how you get your maintenance calories

Once you get your maintenance calories, let’s say 2,000 cals using an online calculator, anything under that is a calorie deficit

Now if you combine that with strength training properly and eating enough protein, your body will pull those calories from your fat storages as long as you stay in a deficit

If you don’t workout properly your body might pull those calories from your muscle mass as well, which is why most people are skinny fat

There are 3 ways to get into a deficit

1️⃣ Through eating less food than you take in

2️⃣ Through moving more

You can do this by increasing your steps or doing more cardio

3️⃣ A combination of both which is the ideal way

Decrease your calories by 100-150 per day and increase your cardio by 5mins (starting at 15mins after your strength training workouts)

Now as you lose weight your maintenance calories decrease, which means you need to make changes (increase your calorie deficit) to continue to see progress

Method 3 is the ideal method to use

#fatloss #fatlosstips

Видео How to use a calorie deficit for dummies канала Jackeil Lavergne