12 Week Hybrid Training - Overview - Strength Coach Nause

An in depth view of our 12 Week Hybrid Training template, created in conjunction with the Progress Theory.

Customise
- 100+ set/rep, exercise & programming choices.
- Add your own exercises

Track Performance
- Max and average lifts
- Estimated 1 rep max's
- Conditioning splits

Monitor Load
- Prescribed and achieved loadings
- Avg working set and volume load
- Acute to Chronic Work to Rest Ratio

See What You Set
- The dashboard allows to see exactly what you prescribe for each session and phase of training.

https://www.strengthcoachnause.co.uk/12-week-hybrid

Видео 12 Week Hybrid Training - Overview - Strength Coach Nause канала Strength Coach Nause