Release your past in 3 simple steps!

Kya aap aaj bhi apne bachpan ka "Emotional Baggage" carry kar rahe hain? 🎒📉

Is video mein Dr. Shruti (PhD in Reiki) ek bohot hi powerful 5-minute exercise share kar rahi hain jo aapko sone se pehle karni hai. Hamare emotions hamari body aur subconscious mein stored rehte hain. Jab tak hum unhe acknowledge karke "release" nahi karte, wo humein bhari-pan mehsoos karate rehte hain.

✅ Step 1 (Journaling): Bina filter ke likhiye—"Mujhe dard hota hai jab..."
✅ Step 2 (Physical Release): Us kaagaz ko physically faad dijiye (Tear it up).
✅ Step 3 (Intention): Haath heart par rakh kar boliye—"Main ise release kar rahi hoon."

Ise aaj raat try kijiye aur mehsoos kijiye ki kaise aapka man aur body halka ho jata hai. ✨🕊️

📣 Is video ko SAVE karein aur aaj raat try karein. Comment mein batayein ki exercise ke baad aapko kaisa laga. Subscribe karein SB Healing Hub ko for deeper soul-healing tips!

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Видео Release your past in 3 simple steps! канала sbhealinghub