Ano mas mabuting inumin Cold or Warm Water? - Dr. Gary Sy

Keeping hydrated is essential for our overall health and well-being. Drinking water improves our blood flow, clears our skin, and helps carry oxygen and nutrients to our cells. It also improves digestion and protects the organs from damage and dehydration. There are benefits and drawbacks to drinking both cold and warm water. For the most part, your body will guide you to the best option for your hydration needs at the time. Just keep in mind that the important thing is to stay hydrated at all times, regardless of the temperature of the water you drink.

Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner

Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675

Consultation strictly by appointment only.
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