Stop Doing Sit-Ups for Back Pain (Do This Instead)

If you have low back pain or poor core stability, doing more sit-ups isn’t the solution.

The McGill Big 3 are designed to improve core stability while protecting your spine.

Exercises include:

• Modified curl-up
• Side plank
• Bird dog

Train your core to resist movement, not just create it.

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#lowbackpain #core #fitness #rehab #spine

Видео Stop Doing Sit-Ups for Back Pain (Do This Instead) канала Dr. Alex Dunlop