PROBIOTICS FOR ANCE || HOW THE GUT AFFECTS YOUR SKIN

Hey guys so happy to see you back. 🤍
In this self help vlog we talk about Why you’re still breaking out even though you’re taking good care of your skin (externally), the gut & how it affects your skin.
What causes poor gut health & how to prevent poor gut health.

Please watch the whole video to get proper insight of whole discussion.
Timestamps 🕰

0:36 what is the gut
1:24 what poor gut health can do to you
2:03 what are the causes of poor gut health
3:39 probiotics
7:53 foods with probiotics
9:29 prebiotics
10:54 foods with prebiotics

Thank you ✨
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#probiotics
#guthealth
#acne
#breakouts
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Видео PROBIOTICS FOR ANCE || HOW THE GUT AFFECTS YOUR SKIN канала Belinda Gwala