How to Build Horseshoe Triceps

If you want horseshoe triceps, you need to focus on the long head of the triceps.

Most lifters only do pushdowns, but skull crushers help stretch and load the long head properly, which adds thickness and shape to your arms.

In this short, I’m demonstrating how to perform skull crushers for maximum triceps growth.

Add this exercise to your arm workout routine twice per week for better results.

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Видео How to Build Horseshoe Triceps канала Rupankar Pal 🇮🇳