How To Turtle Roll

The turtle roll is your passport to the lineup! Pura Vida Adventures surf coach Helen breaks down this essential maneuver for you on the beautiful beach of Playa Carmen, Costa Rica—the home base for our acclaimed women’s surf and yoga retreat.

This quick, essential surf lesson is just a taste of what we have to offer at our all-inclusive surf camp in Costa Rica, where we teach women of all ages and ability levels to surf in warm, friendly waters. The turtle roll is a technique to take you from the whitewater to the green, unbroken waves and mastering this maneuver elevate your surfing to the next level. Learn how to use your whole body to anchor yourself below your board and break through a wave as you paddle out. Get back on your board with a smile and be on your way to the promised land of surfing—the green, unbroken waves.

Inspiring women since 2004, founder Tierza Eichner has created the perfect women's retreat that you will never want to leave… an adventurous blend of surfing, yoga, fresh healthy meals, and daily activities with an amazing group of women. Special coed retreats are open to men as well, who also rave about our incredible surf instruction (visit our website for more details!).

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Видео How To Turtle Roll канала Pura Vida Adventures: Women's Surf + Yoga Retreat