How to Build: Easy, Cheap EWOT Hack - Exercise with Oxygen System

How to build an inexpensive, very functional EWOT system. EWOT is the ultimate biohack of your body.

There are very expensive EWOT systems that include a mechanical contrast component to open the body more to accept the O2. This has you breath normal air as you exercise and then, when your body starts experiencing hypoxia (lack of O2), you flip a switch and release the pure O2 from the bag. You can accomplish this hypoxic reaction very easily and completely within your control by just holding your breath for a few seconds during your exercise. For me, I found holding my breath for 10 sec a few times in the 15 min program works great for this purpose.

Here is a source for the twin port mask that you'll need. Comes to around $50. I've seen some EWOT sellers say that this mask is a one-time use. That's not true. I've used mine for over a year and it's still works great.
http://www.ewot-o2integralsports.com/products.html
IMPORTANT: Be sure and wash your mask with some soapy water after each use. If you don't, the oils of your face will slowly absorb into the plastic cushion and turn it hard. Soap is a must. Water alone won't do the job. Lesson learned the hard way.

I would recommend an 8 to 10 ft CPAP hose to your mask. This will allow you to continue to breath oxygen while you recover in a close chair.

There are a number of options described across the internet for making the reservoir bag. Mostly, they involve sealing sheets of plastic into a bag big enough to contain the required amount of O2. However, it usually proves to be quite difficult to make such a large bag that is air tight.

Fortunately, I found the Walmart mattress cover to be the ideal material for EWOT. The work of making it air tight has already been done. You will just need to silicone seal the zipper. The material is light and tough so it is easy to hang and it will expand under pressure so that it won't pop if your concentrator is left on too long. Save yourself a headache and take advantage of this $12 bargain.

I've seen some concern about using vinyl as reservoir material. Vinyl is "food-safe" up to 175 degrees and is very stable. The concerns about the safety of vinyl comes from the fact that toxins are released when vinyl is burned and the nature of the chemicals used in manufacture. If you take the time to offgas the bag to get rid of the residuals of manufacture, it is extremely stable and safe. In fact, you are probably surrounded by vinyl right now. There is a good chance that you are sitting on vinyl upholstery, drinking water that passed through vinyl pipes, walking on vinyl floors, looking through vinyl framed windows, residing in a house with vinyl siding, and using clear vinyl tubing to carry oxygen from your concentrator to your bag. We have all been immersed in vinyl for decades without health incident. Our own life experience and common sense will save us from being frightened unnecessarily by the legions of alarmists that populate the internet.

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