Bikini Body #33: Sculpt & Shred - Wk 2 - Diet Trouble + New Home Gym 🏋️‍♀️

Documenting my progress toward stepping on stage in 2024. For pre-prep, I'm following The Sculpted Vegan's 18 month Sculpt and Shred program: https://www.thesculptedvegan.com/svprogram/

Body Fat Calculator: https://www.calculator.net/body-fat-calculator.html
TDEE Calculator: https://tdeecalculator.net/
Measurement Sheet: https://drive.google.com/file/d/1qWRpA_rrb3Al_9AFixF5sNfJBVZlYyVj/view?usp=share_link

My Current Measurements:
Height - 5'4"
Ave. Weight - 139.0 lbs
Chest (Band) - 30.0"
Chest (Bust) - 35..25"
Waist - 32.0"
Hips - 38.75"
Thigh - 21.5"

Starting Measurements: (01/01/2023)
Body Fat = 33.6%
Weight = 137.4 lbs
Chest (Band) - 30.25"
Chest (Bust) - 35.5"
Waist - 31.25"
Hips - 38.5"
Thigh - 21.0

This Week's Nutrition:
Ave. Calories - 2,066/day
Ave. Carbs = 235g/day (44%)
Ave. Fat = 74g/day (32%)
Ave. Protein = 123g/day (23%)

Nutrition Goal:
Ave. Calories - 1,700/day
Ave. Carbs = 149g/day (35%)
Ave. Fat = 47g/day (25%)
Ave. Protein = 170g/day (40%)

Видео Bikini Body #33: Sculpt & Shred - Wk 2 - Diet Trouble + New Home Gym 🏋️‍♀️ канала Leah Ashley