Гиревая тренировка, гири 24кг. KB Workout, KB 24kg

Round 1.
1. 10 Swings
2. 5. Swings + Squats
3. 5 KB Press.
4. 5 KB Clean & Jerk.
5. 10 KB Row.
6. 5 Dead Lifts.
7. 5 Cleans + Squats.
8. 5 Sides Swings
9. 5 Dead lifts High Pull.
10. 5 one arm KB Snatch
11. Frog Swings.
12. Burpee Swings
13. Biceps curl squats
Round 2.
1. 10 Swings
2. 5 Swings+Squats
3. 5 KB Press
4. 5 KB Clean and Jerk
5. KB Row
6. KB Clean and Jerk
7. 10 Sides Swings
8. 5 Dead Lifts High Pull
9. 5 Frog Swings
10. Burpee Swings
11. Biceps Curl Squat

Видео Гиревая тренировка, гири 24кг. KB Workout, KB 24kg канала Jurij Vysjegorodskij