Seisan Kata for Goju Ryu - History, Performance and Variations

We finally got round to Seisan kata for Goju Ryu! Ché covers the techniques, angles and variations, as well as demonstrating the sequence of Seisan. Zoe chirps in with history, observations and her usual random comments.

Chapters:
00:00 - 02:21 Introduction and history of Seisan
02:21 - 07:28 First embusen up to first kansetsugeri
07:28 - 11:18 Second embusen - shotei four times
11:18 - 15:20 Third embusen - pull with throat grab up to shikodachi with three punches up to Kansetsu geri
15:20 - 17:16 Fourth embusen
17:16 - 20:27 Fifth embusen: kiai point
20:27 - 25:19 Sixth embusen: to end of kata
25:19 - 26:44 performance of full Seisan kata
26:44 - 29:31 Summary and thank yous

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Bibliography:
Okinawan Goju Ryu Karate - Teruo Chinen
Applications of the Kata parts 1 & 2 - Morio Higaonna
Bubishi: The Classic Manual of Combat - Patrick McCarthy
Goju Ryu Karate Do Kyohan - Gogen Yamaguchi

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Видео Seisan Kata for Goju Ryu - History, Performance and Variations канала Goju Ryu Karate Centre