The only correct way to perform cable rows

A close-grip cable row is a lat exercise. Pulling the handle toward your chest with a narrow grip forces the elbows to flare, which contradicts the purpose of using that grip in the first place.

If your goal is lat development, keep the elbows tucked and pull toward your belly button. If your goal is upper back development, switch to a wider grip, flare the elbows, and focus on squeezing the shoulder blades together during the contraction.

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Видео The only correct way to perform cable rows канала Arend Gelders