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8 апреля 2025 г. 6:19:43
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Truth about progesterone #mensphysique #contestprep #bodybuilding
Focus on yourself #contestprep
I don’t use insulin in prep #bodybuilding #contestprep
182 lbs 60 days out
Just the truth
Im just amateur mens physique 🫡 #bodybuilding #mensphysique #contestprep #backdays #armday #squeeze
Stick to the basics #contestprep #trainhard #bodybuilding #workhard
A lot of validity to less cardio and less ais in my honest opinion
189 lbs slowly chipping away #contestprep #trainhard #mensphysiqueposing
Calm is better it’s bodybuilding not war
Post sushi refeed no more playing small gotta be a beast in mens physique now
Saturday check in
Time to get serious we need to be peeled #mensphysiqueposing
The last 8 weeks of prep
57 days out
Feeling better 58 days out
People go years and years searching for magic tricks. Hard work has been there all along. #basics
The importance of sacrifice in bodybuilding
Competitor mindset #mensphysique #bodybuilding #contestprep #realtalk
Mindset is everything it’s never good to be too kind #mensphysiqueposing
Baby doses at the start of prep #cutting #eatclean #trainhard