The Best Way to Meditate | The Best of Everything with Barbara Hannah Grufferman

Feeling stressed, anxious, and a little depressed? Take a deep breath, relax, and watch this to find out how to feel cool and calm, one breath at a time.
For more ideas and inspiration on living your best life after 50, check out Barbara's weekly column on AARP: http://bit.ly/1cPctx7
Visit her website: http://bit.ly/1bOkql7
Read her column, HuffPost50: http://huff.to/18v88jv

Want to know what Barbara was wearing?
*Nails: Essie's "Bahama Mama"
*Lips: Nars' Velvet Gloss Lip Pencil in "Baroque"
*Cheeks: Laura Geller Blush-n-Brighten in "Apricot Berry"
*Jeans: Uniqlo Skinny Straight Leg
*Top: Calypso Cashmere Sweater

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About AARP:
AARP is leading a revolution in the way people view and live life after 50. AARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning.

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The Best Way to Meditate | The Best of Everything After 50 with Barbara Hannah Grufferman | AARP
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