15 Minute Advanced Dance Workout | Rumba, Cha Cha, Samba, Paso Doble and Jive | Mirror Image
Hey guys,
In this video we are doing an advanced International Style dance workout. You can follow along with us as we go through some Cha Cha, Samba, Rumba, Paso Doble and Jive steps.
This video has been mirrored so it's easier for you to follow along!
0:00 Intro
0:14 Rumba/Warm Up
3:31 Cha Cha
5:43 Samba
7:48 Paso Doble
10:39 Jive
12:18 Rumba/Cool Down
We hope you enjoy this video and don't forget to subscribe to see more of our content!
Instagram - https://instagram.com/375dancestudio/
TikTok - https://vm.tiktok.com/7NU7S2
Facebook - https://fb.com/375DanceStudio
Website - https://375dancestudio.com
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Видео 15 Minute Advanced Dance Workout | Rumba, Cha Cha, Samba, Paso Doble and Jive | Mirror Image канала 375 Dance Studio
In this video we are doing an advanced International Style dance workout. You can follow along with us as we go through some Cha Cha, Samba, Rumba, Paso Doble and Jive steps.
This video has been mirrored so it's easier for you to follow along!
0:00 Intro
0:14 Rumba/Warm Up
3:31 Cha Cha
5:43 Samba
7:48 Paso Doble
10:39 Jive
12:18 Rumba/Cool Down
We hope you enjoy this video and don't forget to subscribe to see more of our content!
Instagram - https://instagram.com/375dancestudio/
TikTok - https://vm.tiktok.com/7NU7S2
Facebook - https://fb.com/375DanceStudio
Website - https://375dancestudio.com
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Видео 15 Minute Advanced Dance Workout | Rumba, Cha Cha, Samba, Paso Doble and Jive | Mirror Image канала 375 Dance Studio
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