Look Fabulous Forever - Eatwright cookery demo with Leonie Wright - Soup

Leonie is a passionate advocate of eating healthily after her own health problems forced a complete overhaul of her diet. Each week on a Wednesday Leonie will show me how to create a delicious recipe. What would you like to see next week - Breakfast or Snacks? Tricia x

Red pepper and Cauliflower Soup:
Serves 2

Ingredients
1 large onion, cut into slices
2 garlic cloves, finely cut
2 red peppers, seeded and cut into squares
500ml vegetable stock made with 1 stock cube
Half a small cauliflower, cut into florets
1 tbsp extra virgin olive oil
Himalayan salt and ground black pepper

Method
- Heat olive oil in a medium size saucepan, over a low heat, add onion and garlic, and cook gently, stirring from time to time, for a few minutes until soft but not coloured.
- Pour in the stock and add the peppers. Bring to the boil, cover, and simmer gently for about 5 minutes.
- Add cauliflower florets and simmer for a further 7 minutes until the cauliflower is soft.
- Depending on your choice, you can leave the soup as it is or blend it with the hand blender or food processor until smooth.
- Add salt and pepper to taste.

Linseed Crackers:
Makes 16

Ingredients
100g chia seeds
100g broken or milled linseed
100g mix of pumpkin seed, sunflower seed and sesame seeds
200-250ml cold water
¼ tsp Himalayan salt
Baking tray 25mm x 38mm

Method
- Preheat oven to 180C/350F/Gas mark 4
- Mix seeds in a medium size bowl and add water and salt until a thick paste. 200ml might not be enough water and if that is the case add a little more. Leave to rest for 20 minutes.
- Cover the baking tray with baking parchment and divide mixture over the tray with the back of a spoon. Ideal thickness is 3mm; the thinner the layer the crispier the cracker will be.
- Take a knife and carve thin lines into the mixture so the mix is separated otherwise you will have one thick, large cracker.
- Bake for 15 minutes and turn the crackers over. You must make sure you are able to turn them without breaking.
- Bake for a further 15 minutes.
- The crackers are ready when the edges are browned.
- Remove from oven and leave to cool on a wire rack. The crackers will crisp further as they cool down.

You can get Leonie's Recipe Book here: https://www.eatwright.co.uk/product/cookwright-forever/
Wholefood site mentioned in video: https://www.buywholefoodsonline.co.uk/

Видео Look Fabulous Forever - Eatwright cookery demo with Leonie Wright - Soup канала Tricia Cusden