These Hidden Muscles Are Causing Your Knee Pain and Hip Imbalances (FIX THEM NOW!)

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00:00 - Introduction
00:36 - Did you know this about the anatomy of the knee?
01:23 - How do weak adductors affect the knees?
01:55 - The best exercises for fix this - STABILITY
03:16 - The best exercises for fix this - STRENGTH
04:07 - The best exercises for fix this - FLEXIBILITY
04:38 - Summary
04:54 - Thank you!

Видео These Hidden Muscles Are Causing Your Knee Pain and Hip Imbalances (FIX THEM NOW!) канала Brad Georgiev