table tennis Chen Meng footwork another level.

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table tennis Chen Meng footwork another level.

Footwork in table tennis refers to how a player moves and positions his feet during the game to optimize his position in relation to the table and the ball. Footwork is essential for agility, balance and the ability to quickly get into the correct position to execute different shots. Here are some key aspects of footwork in table tennis:

1. **Starting Position:**
- Start with a balanced starting position, with your feet approximately shoulder-width apart.
- Most of your body weight should be on the front of your feet, allowing for quick movements and agile reactions.

2. **Lateral Shift:**
- Smooth and fast lateral movements are essential to cover the table efficiently.
- Maintain a low posture and bend your knees to have a solid base.

3. **Front and Posterior Movements:**
- Move forward and backward as necessary to reach the ball.
- Adjust your position to prepare for blows, maintaining proper balance.

4. **Pivot:**
- Use the pivot on the front of your feet to adjust your position to hit the ball with the side of the racket you prefer (forehand or backhand).

5. **Quick Address Change:**
- The ability to quickly change direction is essential to adapt to the direction of the ball and respond effectively.

6. **Split step:**
- Perform a "split step" before your opponent hits the ball. This small jump allows you to react more quickly to the direction of the ball.

7. **Recovery:**
- After performing a punch, quickly recover to the starting position to be ready for the next move.
- Maintain agility and willingness to anticipate your opponent's movements.

8. **Adaptability:**
- Adapt your footwork according to your opponent's playing style and the situation in the match.

Efficient and well-developed footwork contributes significantly to success in table tennis, as it allows players to move quickly, reach the ball effectively and maintain optimal control during the game.

Видео table tennis Chen Meng footwork another level. канала Performance Biomechanics Academy Table Tennis.