🦶Reduce FOOT DROP 🦶 #multiplesclerosis #footdrop #exercise

FOOT DROP is a very common symptom for those individuals dealing with Multiple Sclerosis (MS) or any neurological disease.

THIS EXERCISE is for you if you struggle with 1️⃣ foot drop 2️⃣ flat feet 3️⃣ fallen arches or 4️⃣ feet that turn out when you walk.

The POSTERIOR TIBIALIS is a muscle that runs along the inside of your lower leg and it hooks under the arch of your foot. If we can improve the activation of this stability muscle, we can greatly improve:
- Foot and ankle mobility
- Reduce lower leg spasticity
- Improve balance
- Correct gait imbalances

The KEY to this exercise: keep your toes turned in and lift from your heels!

#footdrop #multiplesclerosis #exercise #shorts

Видео 🦶Reduce FOOT DROP 🦶 #multiplesclerosis #footdrop #exercise канала The MS Gym