Fix Hunchback & Get Beautiful Shoulders in Just 4 Simple Moves (100 Reps Daily)
Do you have a hunched back, rounded shoulders, or poor posture? Do these 4 simple movements every day — 100 reps each — to transform your posture and appearance!
✅ Touch your ears and pinch your back 100 times daily to fight humpbacks.
✅ Do 100 shoulder external rotations to shape beautiful, upright shoulders.
✅ Perform 100 high pull-downs to strengthen and straighten your upper back.
✅ Do 100 arm tucks to eliminate that hunched-over look.
No equipment needed. Just 10 minutes a day to stand tall, confident, and pain-free!
Perfect for beginners, office workers, and anyone with a sedentary lifestyle.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join
#FixPosture #HunchbackCorrection #BackStraightening #ShoulderWorkout #PostureExercise #NoMoreHunchback #DailyRoutine #HomeWorkout #PostureFix #StraightBackChallenge
how to fix hunchback
exercises for rounded shoulders
posture correction workout
daily routine to fix bad posture
home exercises for straight back
100 reps posture fix
shoulder external rotation exercise
high pull down exercise
no equipment posture workout
simple back and shoulder exercises
Видео Fix Hunchback & Get Beautiful Shoulders in Just 4 Simple Moves (100 Reps Daily) канала Fitness and Fitness
✅ Touch your ears and pinch your back 100 times daily to fight humpbacks.
✅ Do 100 shoulder external rotations to shape beautiful, upright shoulders.
✅ Perform 100 high pull-downs to strengthen and straighten your upper back.
✅ Do 100 arm tucks to eliminate that hunched-over look.
No equipment needed. Just 10 minutes a day to stand tall, confident, and pain-free!
Perfect for beginners, office workers, and anyone with a sedentary lifestyle.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join
#FixPosture #HunchbackCorrection #BackStraightening #ShoulderWorkout #PostureExercise #NoMoreHunchback #DailyRoutine #HomeWorkout #PostureFix #StraightBackChallenge
how to fix hunchback
exercises for rounded shoulders
posture correction workout
daily routine to fix bad posture
home exercises for straight back
100 reps posture fix
shoulder external rotation exercise
high pull down exercise
no equipment posture workout
simple back and shoulder exercises
Видео Fix Hunchback & Get Beautiful Shoulders in Just 4 Simple Moves (100 Reps Daily) канала Fitness and Fitness
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21 июня 2025 г. 19:50:00
00:00:19
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