Polyvagal Theory and Stephen Porges #shorts

In this #short about the Polyvagel Theory, developed by Dr. Stephen Porges, Patricia Morgan offers a quick overview. She provides a simplified and helpful self-guide to the theory in her award winning book, Return to Center: Simple Strategies to Navigate Distress, Depression, and Disconnection.

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#resilience #personal growth, #resilient

My videos provide strategies or tips to builid personal or emotional resilience. Resilience is the ability to bounce back or deal with challenge, change and adversity.

Interested in meeting me? I am in Calgary, Alberta, Canada, where I provide counselling therapy.

Видео Polyvagal Theory and Stephen Porges #shorts канала Solutions For Resilience with Patricia Morgan