This 3-Ingredient Morning Drink Steadies Your Blood Sugar and Cleans Your Gut

Drop green apple chunks, fresh baby spinach, and a piece of raw ginger into your blender. Blend everything until smooth. Drink one cup every morning on an empty stomach.
Green apple slows how fast your gut absorbs sugar, which stops the energy crash you feel after meals. Spinach gives your liver the chlorophyll it needs to flush out waste that builds up overnight. Raw ginger reduces the inflammation sitting along your gut wall and gets your digestion moving from the first sip.
Three ingredients. One cup. Every morning.
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