Foundational Calisthenics strength movements #calisthenics #fitness #workout #bodyweight
8 foundational strength training movements in Calisthenics
1. Push up
2. Rows
3. Dips
4. Pull ups
5. Handstand
6. Squats
7. Hinges
8. Lunges
Видео Foundational Calisthenics strength movements #calisthenics #fitness #workout #bodyweight канала BEST Method with Kenneth Gallarzo | Calisthenics
1. Push up
2. Rows
3. Dips
4. Pull ups
5. Handstand
6. Squats
7. Hinges
8. Lunges
Видео Foundational Calisthenics strength movements #calisthenics #fitness #workout #bodyweight канала BEST Method with Kenneth Gallarzo | Calisthenics
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17 августа 2023 г. 20:10:56
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