Kicking Hard But Not Moving Forward? 😳 Fix This Mistake #shorts #swimming #swimtips @Swimlikepro

Kicking Hard But Not Moving Forward? 😳 Fix This Mistake #shorts #swimming #swimtips ​⁠@Swimlikepro

Kicking hard but not moving forward? 😳

Bending your knees too much can slow you down and waste energy.

❌ Knee kicks
• Create extra drag
• Reduce speed
• Tire you out quickly

✅ Correct freestyle kick
• Kick from your hips
• Keep your legs long and relaxed
• Point your toes
• Use small, fast kicks

A good freestyle kick is about technique, not power.

Swim smoother, waste less energy, and move faster. 🏊‍♂️🔥

Follow Swim Like Pro for more swimming tips and technique fixe

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