How to create a Cobra Back.? Read below 👇🏻#cobraback #minivlog #gymvlog #shorts #fyp #bodybuilding

Cobra Back Blueprint

Koi Bhi 2 exercise choose kro
1) Vertical Pull - lat pull down jo sbse basic or main h
isme 3 grip use kr skte ho
a) regular overhand grip
b) under hand grip
c) neutral grip

2) Horizontal Pull - Rowing Exercise
Jo ki ho skti h kuch is tarah se 👇🏻

a) Bent over barbell rows - sbse best jo mani jati h overhand or regular grip
b) Seated Cable Rowing - koi bhi grip le skte ho, pr agr meri mano to ek session k liye regular grip, dusre session k liye under hand or tesre session k liye neutral grip
ye krne se back k saare fibres active kr paoge

Ab baat aati h kitne set lgane h .?

yaha tak aa hi Gaye ho to comment krdo agr ek detailed video chahiye is topic p atleast 100 comments and m video bna dunga is topic p

Видео How to create a Cobra Back.? Read below 👇🏻#cobraback #minivlog #gymvlog #shorts #fyp #bodybuilding канала Vivek Singh