Yang Style 10 Step Tai Chi forward facing

I have modified the balances within this Tai Chi form so that feet remain on the ground and I perform it in an upright stance to keep in a safe, comfortable posture.

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Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW.

Remember to take a rest and pause the video anytime you need to. Have a bottle of water near by, but not in the way, so that you can have a drink if you need to. Remember to enjoy your practise and have fun.

There is nothing better than a LIVE SESSION so search out an instructor nearby and try out a class.

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Take Care, Enjoy

Daphne
FRESHFIELD FITNESS

Contact : Email Me - daf@freshfieldfitness.co.uk

DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.

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Видео Yang Style 10 Step Tai Chi forward facing канала Freshfield Fitness TAI CHI ACTIVE