Everlast Speed rope: ZPro Futbol® jump rope exercises

ZPro Futbol® goalkeeping training is widely used by ALL ATHLETES of any sports. Our videos and blogs are covers not only goalkeeper training but the overall athletic training for all sports.

At the time of this video, we are currently having a US NATIONAL EMERGENCY due to the coronavirus. Most athletes are now stuck home with no training or anything to do.

I'm recommending jump rope for many reasons, it targets every muscle in your body, is equivalent to running an eight-minute-mile, it's low impact and will burn way more calories than running. Plus, you can jump rope just about anywhere. Just make sure you avoid, dusty places, sand or grass as the rope will disturb the dirty surface.

I also recommend the EVERLAST jump ropes brand (Speed rope) the very best jump rope in the market. Plus, Everlast ropes and boxing equipment have been around for many years, used by some the greatest boxers in the world.... Everlast speed ropes glide through the air very fast and smoothly even during windy days.

There is a ton of different exercises and drills that you can do and you can do as many rounds as you can.

Jump rope is also a great COORDINATION TOOL where most people actually have to think about the way they jump and time it correctly to avoid stepping on the rope or getting stuck...Take your time doing it until you are comfortable. Then once you are comfortable to increase the speed and you will see the difference and hear-rate go up.

If you need jump rope drills please send me an email or text. and we can help match your needs.
____
http://www.ZProFutbol.com/
303-907-9389
gktrainingcenter@zprofutbol.com

ZPro Futbol is your home for total Goalkeeper Solutions for goalkeeper training, goalkeeper summer camps, and goalkeeper equipment. ZPro Futbol® is Directed by Coach Zuriel "Z" Lozano, a former international goalkeeper turned Air Force Pilot. Coach Z holds a Masters Degree in Health and Sports Sciences. ZPro Futbol is based in Denver, Colorado with summer camps across the United States.

Видео Everlast Speed rope: ZPro Futbol® jump rope exercises канала Coach Z Lozano