Nightly Routine to Unlock Tight Hips and Relieve Lower Back Tension
#HipStretchRoutine #LowerBackRelief #NightTimeStretches #MobilityExercises #TightHipsFix #BedtimeWorkout #BackPainRelief #FlexibilityTips #HipFlexorStretches
"Are you dealing with tight hips or lower back pain? In this video, I’m sharing 5 simple stretches you can do every night to loosen up and wake up feeling great! These stretches will help improve mobility, reduce stiffness, and relieve discomfort in your hips and lower back. Make this a nightly habit and notice the difference!"
Tight hips and lower back relief, Bedtime stretches, Hip flexibility exercises, Lower back stretches before bed, Nighttime routine for hip pain, Mobility exercises for hips and back, Glute bridges for lower back, Hip flexor stretches for pain relief, Spinal twist stretch
"Give these a try tonight 🌙 and let us know how you feel in the morning! 🌞✨"
Dr. Duane Kiyota
Physiotherapist
web site: https://valleyrehabphysicaltherapy.com/
Facebook: https://www.facebook.com/ValleyRehabPhysicalTherapy/
📞Phone:360-424-5215
📠 Fax:360-424-4074
💻 Email:info@nwrtwmv.com
⌚Office Hours
Mon to Thurs 8 am - 6 pm
Fri: 8 am - 1 pm calls only
📍 Location
1600 Roosevelt Ave, STE B Mount Vernon, WA 98273 United States
https://goo.gl/maps/egVEz6QTW9hM9i6u9?coh=178573&entry=tt
***********************************************************************
MEDICAL DISCLAIMER
The content on this YouTube channel is intended for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, or heard on this channel. If you think you may have a medical emergency, call your doctor or emergency services immediately.
Видео Nightly Routine to Unlock Tight Hips and Relieve Lower Back Tension канала Valley Rehab Physical Therapy
"Are you dealing with tight hips or lower back pain? In this video, I’m sharing 5 simple stretches you can do every night to loosen up and wake up feeling great! These stretches will help improve mobility, reduce stiffness, and relieve discomfort in your hips and lower back. Make this a nightly habit and notice the difference!"
Tight hips and lower back relief, Bedtime stretches, Hip flexibility exercises, Lower back stretches before bed, Nighttime routine for hip pain, Mobility exercises for hips and back, Glute bridges for lower back, Hip flexor stretches for pain relief, Spinal twist stretch
"Give these a try tonight 🌙 and let us know how you feel in the morning! 🌞✨"
Dr. Duane Kiyota
Physiotherapist
web site: https://valleyrehabphysicaltherapy.com/
Facebook: https://www.facebook.com/ValleyRehabPhysicalTherapy/
📞Phone:360-424-5215
📠 Fax:360-424-4074
💻 Email:info@nwrtwmv.com
⌚Office Hours
Mon to Thurs 8 am - 6 pm
Fri: 8 am - 1 pm calls only
📍 Location
1600 Roosevelt Ave, STE B Mount Vernon, WA 98273 United States
https://goo.gl/maps/egVEz6QTW9hM9i6u9?coh=178573&entry=tt
***********************************************************************
MEDICAL DISCLAIMER
The content on this YouTube channel is intended for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, or heard on this channel. If you think you may have a medical emergency, call your doctor or emergency services immediately.
Видео Nightly Routine to Unlock Tight Hips and Relieve Lower Back Tension канала Valley Rehab Physical Therapy
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28 марта 2025 г. 19:00:06
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