LAZY VEGAN MEALS | What I Eat In A Day #139 | Healthy & Easy

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Supplements I take:
(individual to my own needs, get a blood test to see what you need)
- Vitamin B12
- Vitamin D (in months when I do not get a lot of sunshine)
- Iron
- Iodine (if I am not eating seaweed or fortified salt)
- Omega 3 (DHA/EPA) I eat plenty omegas in my diet but this is as 'insurance'
- Vegan 'Collagen' drink (zinc and probiotics) spoke about this in my skincarex video

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Видео LAZY VEGAN MEALS | What I Eat In A Day #139 | Healthy & Easy канала Tess Begg