Cobra Pose Explained Correctly | Perfect Alignment in Bhujangasana (Step-by-Step Guide)

Cobra Pose (Bhujangasana) is not about how high you lift your chest — it’s about spinal length, shoulder alignment, and proper engagement of back muscles. In this video, I explain how to do Cobra Pose correctly with perfect form and safe alignment.

Learn how to:
• Retract your shoulder blades properly
• Roll shoulders backward and downward
• Open your chest safely
• Keep elbows close to rib cage
• Slide body forward before lifting
• Engage back muscles instead of compressing lower back

This step-by-step Bhujangasana tutorial is perfect for beginners and intermediate yoga practitioners who want better posture, spinal flexibility, and back strength.

Bhujang asana improves your back bend and also help to strengthen your back muscles and flexibility and back movements, it also releases the back pain and also help us to relax muscles.

Practicing Cobra Pose with correct alignment can help improve posture, reduce back stiffness, open the chest, and strengthen the spine.
If you are serious about improving your yoga practice, start focusing on alignment over height.
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Видео Cobra Pose Explained Correctly | Perfect Alignment in Bhujangasana (Step-by-Step Guide) канала Life with Tej