15 MIN Morning Stretch -Wall Stretches for back bend [Wk4.3]

Welcome back to Morning Stretch! Today we will do a 15 minutes stretching routines for back bend. You will need some space in front of a wall for these wall stretches.
For absolute beginners, please practice the shoulders and back routines in Week 1 before attempting this one. Spotter is recommended.
Week 1 routines: https://www.youtube.com/watch?v=Zem761mSOJ4&list=PLt3x-Wjix6CwqeJM-MA_oLkxFoVBXHMYS

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Видео 15 MIN Morning Stretch -Wall Stretches for back bend [Wk4.3] канала Aerial Practice
Morning Stretch, full body stretch, aerialpractice, aerial practice, flexibility challenge, stretching routines, 15 min stretch, wall stretches, back bend stretch, back bend stretches, wall stretches for back bend