Pilates Reformer Full Body Workout | 25-Minutes | Intermediate | #196

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This is a quick 26 minute full body workout. This workout is taken from the second half of a jumpboard workout, so wanted to create it into its own workout for those that don't have a jumpboard or just want a shorter workout. This workout includes bridges, single leg kneeling sweeps and single upper body exercises into a single leg reverse crunch and finishes off with feet in straps.

Make this a 46 minute workout by adding: Reformer #82 Core Workout: https://youtu.be/5xcfx9bsNqY

Intermediate classes are designed for those that have been doing Pilates for a while and have a solid foundation of the basic exercises. These workouts still use some of the traditional exercises with more reps and heavier spring tensions to strengthen your muscles and feel that burn. Intermediate workouts also incorporate moves that require a little more balance such as kneeling exercises, standing on the box, which is on the floor or full plank series.  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Видео Pilates Reformer Full Body Workout | 25-Minutes | Intermediate | #196 канала Pilates Body with Michelle & Alexis