Bike Fit Myths #2 | KOPS, drop your heel, keep your knees in

Here's another installment in my bike fitting myths series. I will keep trying to knock off more of these because my list seems to continually grow.

KOPS - knee over pedal spindle
Dropping your heels for more power
Keeping your knees in

Problem-Solving Programs:

Solve Saddle Pain
https://bikefitadviser.com/solve-your-saddle-problems/

NEW BIKE? Get the right size:
https://bikefitadviser.com/what-size-road-bike/

SOLVE KNEE PAIN on the Bike:
https://bikefitadviser.com/solve-cycling-knee-pain/

My favorite cycling insoles https://amzn.to/2G3Sv9n

Here's a Playlist on...

More information at: bikefitadviser.com

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