CPTSD Exhaustion Explained | Why You Feel Drained All The Time #cptsd #complexptsd #nervoussystem

CPTSD exhaustion is not just about physical tiredness.
It is driven by constant background scanning in the nervous system, known as neuroception, a term introduced by Stephen Porges.

Even when nothing goes wrong, your brain may still be monitoring tone, facial expressions, and subtle changes in your environment.

This is why people with complex PTSD often feel deeply exhausted after ordinary days.

Understanding this is the first step in helping your nervous system learn that it is safe to stand down.

#cptsd #complexptsd #nervoussystem #trauma #hypervigilance

Видео CPTSD Exhaustion Explained | Why You Feel Drained All The Time #cptsd #complexptsd #nervoussystem канала Dal Sahota