7 Simple Lumbar Spinal Stenosis Execises

In this video "7 Simple Lumbar Spinal Stenosis Exercises" I show you "why" you should try exercise for spinal stenosis and how to perform them correctly.
1. Single knee to chest and double knee to chest stretches.
2. Hip flexor stretch.
3. Posterior pelvic tilt.
4. Posterior pelvic tilt with a single and double 90 degree hold.
5. Partial sit up (crunch).
6. Bridge with abdominal bracing.
7. Bird dog exercise.

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Видео 7 Simple Lumbar Spinal Stenosis Execises канала Ortho Eval Pal with Paul Marquis PT