Dealing with Mental Health as an Artist & Self Care Advice

We hosted our second panel apart of the Badgyal Series, where we analyzed the current state of Ottawa's Creative scene.

In this part of the panel, panelists discuss dealing with mental health and give self care advice.

Kim explains the struggle with seeking better mental health all while living in the projects, a trapped cycle. She explains, for one to get to a healthier state, they have to plan ahead, which is a challenge in itself. A way Kim overcomes this is with being organized with your work and scheduling in time for yourself.

Tiffanie & Wise agree another way to perform self care is to say NO. By planning your year and projects, staying disciplined, and asking for help are ways they practice self care!

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Видео Dealing with Mental Health as an Artist & Self Care Advice канала BabyPink Media