Lionel Messi's free kick technique: Detailed biomechanics & sports science breakdown
Dr. Rajpal Brar, DPT and biomechanics expert breaks down Barcelona and Argentina legend Lionel Messi's free kick technique, from run up to body shape to swing through to vision focus to mind-body feedback.
Here’s a table of contents, header (sub-headings):
- 0:00 Intro
- 0:25 The run up (angle, steps)
- 3:01 Body shape and strike (hip position, the strike, torso mechanics)
- 6:20 Eyes & mind-body feedback (focus points, neuromuscular feedback)
- 7:59 Consistent mechanics (compact & repeatable technique)
For those at work or the hard of hearing, I've transcribed subtitles on YouTube so sound isn't required.
For reference, I’m a DPT well-versed in biomechanics, with sports rehab & performance clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on IG and twitter @3cbperformance.
Видео Lionel Messi's free kick technique: Detailed biomechanics & sports science breakdown канала 3CB Performance
Here’s a table of contents, header (sub-headings):
- 0:00 Intro
- 0:25 The run up (angle, steps)
- 3:01 Body shape and strike (hip position, the strike, torso mechanics)
- 6:20 Eyes & mind-body feedback (focus points, neuromuscular feedback)
- 7:59 Consistent mechanics (compact & repeatable technique)
For those at work or the hard of hearing, I've transcribed subtitles on YouTube so sound isn't required.
For reference, I’m a DPT well-versed in biomechanics, with sports rehab & performance clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on IG and twitter @3cbperformance.
Видео Lionel Messi's free kick technique: Detailed biomechanics & sports science breakdown канала 3CB Performance
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Explaining Messi's dribbling ability, part 1: Balance, coordination, center of mass, & mental speed](https://i.ytimg.com/vi/iU5435Qoius/default.jpg)
![](https://i.ytimg.com/vi/kvgZdFE15G4/default.jpg)
![Cristiano Ronaldo’s knuckleball free kick technique | Biomechanics & sports science analysis](https://i.ytimg.com/vi/ShqYoSqTOZw/default.jpg)
![Lionel Messi assist king: 3 skills underlying his elite passing vision](https://i.ytimg.com/vi/x0a85UBsRaY/default.jpg)
![Lionel Messi - The Master of Free Kicks - HD](https://i.ytimg.com/vi/rvHTllQnUMQ/default.jpg)
![LIONEL MESSI CROSSBAR CHALLENGE | testing Messi's accuracy](https://i.ytimg.com/vi/HQLOhkdkL1g/default.jpg)
![FOCUS ON: MESSI in TRAINING 🎯](https://i.ytimg.com/vi/oPkHkqKe8Mc/default.jpg)
![How did Messi get such a powerful shot? - Oh My Goal](https://i.ytimg.com/vi/PgxVbJ8rpbk/default.jpg)
![Famous Player Freekick Training HD](https://i.ytimg.com/vi/zCrPBvpNGXo/default.jpg)
![A Lionel Messi Free-Kick Masterclass](https://i.ytimg.com/vi/yVdDX6uhsd0/default.jpg)
![How to Curve the Ball | Shoot like MESSI](https://i.ytimg.com/vi/dbDRWx5i4Ew/default.jpg)
![How To Shoot Like Lionel Messi! Can You Do It?](https://i.ytimg.com/vi/y6qd1qz_-To/default.jpg)
![The Game Through the Eyes of Lionel Messi - HD](https://i.ytimg.com/vi/tGRilnZB1Gc/default.jpg)
![Leo Messi | Dribbling Skills In Slow Motion](https://i.ytimg.com/vi/Ix97CZvelmE/default.jpg)
![Explaining Lionel Messi's dribbling ability, part 2: Change of direction, strength, & mobility](https://i.ytimg.com/vi/jwjuRqbO708/default.jpg)
![Lionel Messi - When Free Kicks Become Art](https://i.ytimg.com/vi/HC-aeM8DPBQ/default.jpg)
![How To Take The Perfect Free Kick | 5 Simple Steps](https://i.ytimg.com/vi/TusXBFSmU2Q/default.jpg)
![JUST SLOW MOTION FREE KICKS | INSIDE TRAINING](https://i.ytimg.com/vi/A_K46KkPt2w/default.jpg)
![How To Score Free Kicks In Football Like Messi](https://i.ytimg.com/vi/fCHK6pfn2ro/default.jpg)
![Messi Legendary Free Kicks!](https://i.ytimg.com/vi/WL_0OjimMDA/default.jpg)