Over 40? Fix your hunch back and your posture with Bodyweight Rows

In this video, I talk about why bodyweight rows are a great exercise that you can do to fix a hunch back and improve your posture. I do a lot of chin-ups and pull-ups, but bodyweight rows are better at targeting the critical muscles of the middle back.

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Disclaimer: The information in this content is based on personal research and opinion and is not meant to be a substitute for advice from a doctor or physician. You are advised to consult your doctor or physician before making any changes to your lifestyle.

#bodyweightrows #posture #responsible4myhealth #fitnessover40

Видео Over 40? Fix your hunch back and your posture with Bodyweight Rows канала Back to Basics Fitness with Shawn