Cold exposure + salamander exposure therapy = a great freaking 7 at morning routine 🌱 This was

Cold exposure + salamander exposure therapy = a great freaking 7 at morning routine 🌱 This was and my morning today- a bit of time in nature before we spent the day on screens 🌱 We are big believers in cold exposure and take cold showers every morning, but jumping into a freezing pond took it to the next level. I feel so freaking good. 🌱 What doesn’t feel good is my irrational fear of the salamanders that occupy this pond… I’m terrified of them. To the point where I missed a lot of opportunities to go swimming last year because I was too scared to get in. 🌱 I’m trying to sit with the fact that salamanders are nature, and I am nature, and I love nature, so why would I be scared of them? I’m trying to reframe how I view them, and view myself as a little pond mermaid Snow White who is best friends with all the pond creatures and actually grows to love hanging out with them. 🌱 I’m not there yet, so until then, I will continue taking big breaths, and jumping into the pond. Much like what shared on a recent podcast, that sometimes you have to fling yourself off the cliff with no proof, knowing your future self will catch you. 🌱 I hope you have a beautiful day today, plant friends ❤️

Видео Cold exposure + salamander exposure therapy = a great freaking 7 at morning routine 🌱 This was канала Growing Joy with Maria