Ballet Inspired Workout with Alexis Ren

Ballet is so much more than a form of dance. It’s a way of moving through life with grace, elegance, clarity and resilience. Ballet helps you stand up straighter and carry yourself with a balanced energy of confidence and perseverance.

Join Alexis Ren for a ballet-inspired workout that she designed herself. With over 10 years of ballet dancing under her belt, Alexis will guide you in connecting to your inner ballerina-workout-star. When it comes to toning your body and building strength physically and mentally, Ballet covers it all. Whether you have a background in ballet tor not, this program will challenge you in the ways you need.

This video is pre-recorded and high quality complete with music to enrich your experience. Alexis will be guiding you through each movement with cues and words of encouragement.

What you will learn:

Master the foundations of ballet
Build resilience in your mind and body
Move with grace in your body and life
Sculpt your muscles and strengthen your core

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DISCLAIMER:

You should consult your physician or other healthcare provider before changing your diet or starting an exercise program.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Nothing stated or posted on the We Are Warriors YouTube channel is intended to be and must not be taken to be medical or professional advice.

The viewer understands that there is a risk of injury associated with participating, and that WAW is not responsible for any and all injuries, losses and damages that incur while attending, exercising or participating in the program.

Видео Ballet Inspired Workout with Alexis Ren канала Wearewarriors