PILATES WORKOUT at home & How I Get Back on Track after a Weekend of Celebrations! Vlogmas Day 18
Hey, hi, hello you guys and welcome to Day 18 of vlogmas!! I get some questions asking how to "get back on track" after a weekend of celebrations or an influx of drinking/eating, and so I wanted to share my routine and talk you through how to have a healthy relationship with enjoying life to the fullest, and maintaining a healthy relationship with food/working out! Enjoy a day in our life & I'm so happy you're here Xx, Blair, Matt & Indy
BRIDES!! WE'VE OFFICIALLY LAUNCHED!! Please fill out this short questionnaire and I'll be in contact with you to set up a call! https://1r7m36h1son.typeform.com/to/AF7NG8k1
VLOGMAS PLAYLIST - make sure you're all caught up! https://www.youtube.com/playlist?list=PLkvrdp0drIG-bN5Hcj2SxqsFWWHYfmFuB
MASSIVE gift guide (has ice bucket mold and pickleball set linked) https://www.amazon.com/shop/blaircooley/list/3JLD0EHQMNVLA?tag=onamzbcoolfit-20&ref_=aip_sf_list_spv_ofs_mixed_d
My Amazon Store: https://www.amazon.com/shop/blaircooley
Anti-Inflammatory Guide: https://blaircooks.com/products/functional-foods-to-max-out-your-meals-recipes-to-incorporate-them-in
MY COOKBOOK :) 10 ingredients or less, healthy easy meals all in one place! https://blaircooks.com/products/blair-cooks-cookbook-digital-version
Follow me on IG: @blaircooleyward
Follow me on TikTok: https://www.tiktok.com/@blaircooleydietitian
My Pinterest page: https://pin.it/1lOHolZ
Keep the Tit in Dietitian mug (makes a great gift) https://blaircooks.com/products/ceramic-mug-11oz
All of my dog Amazon favorites: https://www.amazon.com/shop/blaircooley/list/FOK3BFV8CWPV?tag=onamzbcoolfit-20&ref_=aip_sf_list_spv_ofs_mixed_d
Acne facial spray for post-workout: https://www.amazon.com/dp/B01N0O0TV7?linkCode=ssc&tag=onamzbcoolfit-20&creativeASIN=B01N0O0TV7&asc_item-id=amzn1.ideas.A1BV7AVMF28G&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Music:
Intro song: We Wish You A Merry Xmas by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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📩 biz inquiries: blaircooley45@gmail.com
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Видео PILATES WORKOUT at home & How I Get Back on Track after a Weekend of Celebrations! Vlogmas Day 18 канала Blair Cooley Ward
BRIDES!! WE'VE OFFICIALLY LAUNCHED!! Please fill out this short questionnaire and I'll be in contact with you to set up a call! https://1r7m36h1son.typeform.com/to/AF7NG8k1
VLOGMAS PLAYLIST - make sure you're all caught up! https://www.youtube.com/playlist?list=PLkvrdp0drIG-bN5Hcj2SxqsFWWHYfmFuB
MASSIVE gift guide (has ice bucket mold and pickleball set linked) https://www.amazon.com/shop/blaircooley/list/3JLD0EHQMNVLA?tag=onamzbcoolfit-20&ref_=aip_sf_list_spv_ofs_mixed_d
My Amazon Store: https://www.amazon.com/shop/blaircooley
Anti-Inflammatory Guide: https://blaircooks.com/products/functional-foods-to-max-out-your-meals-recipes-to-incorporate-them-in
MY COOKBOOK :) 10 ingredients or less, healthy easy meals all in one place! https://blaircooks.com/products/blair-cooks-cookbook-digital-version
Follow me on IG: @blaircooleyward
Follow me on TikTok: https://www.tiktok.com/@blaircooleydietitian
My Pinterest page: https://pin.it/1lOHolZ
Keep the Tit in Dietitian mug (makes a great gift) https://blaircooks.com/products/ceramic-mug-11oz
All of my dog Amazon favorites: https://www.amazon.com/shop/blaircooley/list/FOK3BFV8CWPV?tag=onamzbcoolfit-20&ref_=aip_sf_list_spv_ofs_mixed_d
Acne facial spray for post-workout: https://www.amazon.com/dp/B01N0O0TV7?linkCode=ssc&tag=onamzbcoolfit-20&creativeASIN=B01N0O0TV7&asc_item-id=amzn1.ideas.A1BV7AVMF28G&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Music:
Intro song: We Wish You A Merry Xmas by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
——————————————————————————
📩 biz inquiries: blaircooley45@gmail.com
——————————————————————————
Видео PILATES WORKOUT at home & How I Get Back on Track after a Weekend of Celebrations! Vlogmas Day 18 канала Blair Cooley Ward
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