Hypertrophy Training for Chest | Mark Bell

Up your workout intensity with theses Hypertrophy Training tips for Mark Bell, Creator of the SlingShot.
► Shop SlingShot Products: https://bbcom.me/3fdnbTQ
► BodyFit Training Programs: https://bbcom.me/38Znocc
► Subscribe: http://bit.ly/2DK5lGD

00:00 - Intro
00:45 - Tempo Training
02:25 - Maximum Muscular Tension
07:00 - Plate Press
09:10 - Final Thoughts

| Mind Muscle Connection |
First up, you must build a mind-muscle connection. I cannot stress this enough as it is one of the most fundamental principles of muscle building.

Whenever I am training clients, I sound like a broken record, reminding them to visualize the working muscle as it moves through the exercise—and I'm not the only one who is a big proponent of stressing the mind-muscle connection. Bodybuilding legend Dorian Yates, for example, hammers it into the head of anyone who steps into his gym.

| Squeeze Until It Hurts |
No matter the exercise you are performing, it isn't enough just to acknowledge that the muscle is moving. If you want to see growth, you need to contract the muscle fully.

When you squeeze the muscle, getting a full contraction, it forces the greatest workload on the muscle. If you do it on every repetition, you ensure that you get the maximum tearing of muscle fibers, which is what you want. The fibers recover and grow, triggering hypertrophy.

On every repetition of every exercise, visualize the muscle working and squeeze it as hard as you can throughout the rep.

| Follow Mark Bell |
► YouTube: http://bit.ly/37tvPZQ
► Instagram: https://www.instagram.com/marksmellybell/

========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Видео Hypertrophy Training for Chest | Mark Bell канала Bodybuilding.com