Longevity: Use WATER FASTING To Heal The Body & LOSE WEIGHT | Dr. Alan Goldhamer
https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Longevity: Use WATER FASTING To Heal The Body & LOSE WEIGHT
Timestamps
00:00 Introduction
09:48 Medically Supervised Water Fasting
10:29 Intermittent Fasting
11:55 Long-Term Water-Only Fasting
15:20 Weight Loss
16:10 Detoxification in Fasting
18:24 Gut Leakage
21:33 Fsting Stimulates the Immune Systems
25:01 The Microbiome
30:20 Fasting Mimicking Drugs
44:21 Colitis
57:54 The History of Fasting
1:00:45 Contraindication of Fasting is Fear
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#alangoldhamer #shawnstevenson #water #fasting #weightloss
Видео Longevity: Use WATER FASTING To Heal The Body & LOSE WEIGHT | Dr. Alan Goldhamer канала Shawn Stevenson
Longevity: Use WATER FASTING To Heal The Body & LOSE WEIGHT
Timestamps
00:00 Introduction
09:48 Medically Supervised Water Fasting
10:29 Intermittent Fasting
11:55 Long-Term Water-Only Fasting
15:20 Weight Loss
16:10 Detoxification in Fasting
18:24 Gut Leakage
21:33 Fsting Stimulates the Immune Systems
25:01 The Microbiome
30:20 Fasting Mimicking Drugs
44:21 Colitis
57:54 The History of Fasting
1:00:45 Contraindication of Fasting is Fear
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#alangoldhamer #shawnstevenson #water #fasting #weightloss
Видео Longevity: Use WATER FASTING To Heal The Body & LOSE WEIGHT | Dr. Alan Goldhamer канала Shawn Stevenson
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